Santa Barbara personal trainers, Andrew Araza and Casey Pfeifer

Barefoot Running Part 2: Innately Hard Wired

We are born to run!

Found this the other day at feelthedirt.co.uk

I’ve been looking for a video like this for a while now. We are literally born to run, and anyone who tells you otherwise has just had the innate human animal drummed out of them by the modern world.

Leave a comment below and let me know what you think!

Enjoy.

7 Comments

  1. Tanya
    Posted December 10, 2009 at 3:39 pm | Permalink

    Andrew,
    Did my homework like a good student….let’s discuss….

    Tanya

  2. Jason Robillard
    Posted December 21, 2009 at 4:05 am | Permalink

    Awesome video! I agree with the theory.

    -Jason Robillard

  3. sheila lambert
    Posted December 28, 2009 at 9:52 pm | Permalink

    Ahhh, to be 5 again! But thats how i ran till i was 27!Love it.

  4. Nick
    Posted January 9, 2010 at 12:09 pm | Permalink

    Nice work guys and to the little lady doing all the real work/fun.
    Keep it up!
    -Nick

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